Ingredients:
- 1 cup plain or flavored yogurt
- 1/2 cup low fat milk
- 3 tablespoons nonfat dry milk
- 6 to 8 ice cubes
- 2 tablespoons sugar
- 1/2 teaspoon vanilla
- Choose 2 from list below:
- 6 strawberries
- 1/2 peach or banana
- 1/3 cup canned peaches or pears
- 1/4 cup pineapple chunks
- 1 tablespoon peanut butter
- 1 tablespoon frozen juice concentrate
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Directions: Remember to Wash Your Hands!
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1.Put all ingredients in blender and blend on high until smooth.
2.Store leftovers in refrigerator!
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Helpful Hints:
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Not only are the smoothies great tasting, but they are also packed with good nutrition. There’s lots of calcium, which helps build strong bones and teeth, and vitamin D, which helps us use calcium. The fruit provides vitamin C to keep our gums and blood vessels healthy. The milk, yogurt and peanut butter supply protein to help build and repair skin, muscle and blood.
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Safety Tip:
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Young children need supervision when using a blender. The blades are very sharp and could easily cut fingers. Help with assembly and clean-up. Make it a rule with kids that the lid is always on the blender while it is running. Turn it off when adding ingredients.
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Kids' Tool Kit
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-
Blender
- Measuring spoons
- Measuring cups
- Rubber spatula
- Knife
- Cutting board
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Fruit Smoothie
- Cinnamon Toast
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Nutrition Facts
Serving Size
1 cup
Servings per Container
3
Amount Per Serving
Calories
170
Calories from Fat
10
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% Daily Value*
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Total Fat
1.50
g
|
2
%
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- Saturated Fat
1
g
|
4
%
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Cholesterol
5
mg
|
2
%
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Sodium
95
mg
|
4
%
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Total Carbohydrate
35
g
|
12
%
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- Dietary Fiber
1
g
|
5
%
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- Sugars
32
g
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Protein
7
g
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|
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Vitamin A
2
%
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Vitamin C
40
%
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Calcium
25
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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