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© 2008, Kansas State University 

 Ingredients:

  • 3/4 cup peanut butter
  • 1 1/2 cups low fat milk
  • 1 package (3.9-ounces) instant chocolate pudding mix
  • 1 cup whipped topping
  • 16 whole graham crackers

Directions: Remember to Wash Your Hands!

1.Line a 9x13-inch pan with foil.
2.Using an electric mixer, blend peanut butter and milk until smooth.
3.Slowly beat in chocolate pudding mix until blended.
4.Fold in whipped topping.
5.Pour into prepared pan and freeze until firm.
6.Break graham crackers into squares.
7.Lift pudding from pan and cut into 16 squares, about 2 1/2-inches square, and place each square between 2 graham crackers.
8.Wrap in plastic wrap and freeze.


Helpful Hints:

Lift the pudding from the pan using the foil as a “handle” and place on a cutting board. Use a graham cracker for a pattern when cutting the frozen pudding into squares. Work quickly to make the puddingwiches and then place them in the freezer.

Safety Tip:

Adult supervision is important for young kids using an electric mixer. When mixing, keep beaters on the bottom of the bowl and make sure the beaters come to a full stop before raising them out of the pudding. When resting the mixer on its base, let the beaters hang over the bowl so they can drip into it and not on the counter.





Kids' Tool Kit 

  • Electric mixer
  • Mixing bowl
  • Measuring cups
  • Rubber spatula
  • 9x13-inch pan
  • Foil
  • Cutting board
  • Sharp knife

It's a good idea to gather all your tools and ingredients before you start a recipe!

Chef's Choice

These will taste great with this recipe

  • Frozen Puddingwiches
  • Banana

Nutrition Facts

Serving Size 1 sandwich
Servings per Container 16

Amount Per Serving
Calories 140   Calories from Fat 70

% Daily Value*

Total Fat 8 g

12 %

-  Saturated Fat 2.50 g

12 %

Cholesterol 0 mg

0 %

Sodium 210 mg

9 %

Total Carbohydrate 15 g

5 %

-  Dietary Fiber 1 g

3 %

-  Sugars 9 g

 

Protein 4 g

 

Vitamin A 0 %

Vitamin C 0 %

Calcium 4 %

Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:

Calories - 

2,000

2,500

Total Fat

<

65g

80g

Saturated Fat

<

20g

25g

Cholesterol

<

300mg

300mg

Sodium

<

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

      


Information provided by K-State Research & Extension Family Nutrition Program
and funded by Kansas Department of Social and Rehabilitation Services
and USDA. Food and Nutrition Services