Ingredients:
- 2 to 3 tablespoons peanut butter, smooth or crunchy
- 1 (8-inch) flour tortilla
- 1 whole banana
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Directions: Remember to Wash Your Hands!
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1. Spread peanut butter on one side of tortilla.
2. Peel banana and roll up tightly in tortilla.
3. Slice into pinwheels or serve whole.
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Helpful Hints:
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If a child is allergic to peanut butter, try substituting cream cheese. Either way, this kid-friendly snack is nutritious and can be made ahead for a walk to the park. Just spread the peanut butter on the tortilla at home and fold it. At snack time, unfold the tortilla, peel the banana and roll it up. Kids will love the handheld all-in-one snack!
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Safety Tip:
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Don't offer peanut butter to children younger than 3 or 4 years of age. To prevent choking, spread only a thin layer on bread or wraps. The banana in this wrap makes the peanut butter less sticky and easier to swallow.
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Kids' Tool Kit
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-
Plastic knife
- Cutting board
- Tablespoon
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
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Nutrition Facts
Serving Size
1 wrap
Servings per Container
1
Amount Per Serving
Calories
460
Calories from Fat
180
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% Daily Value*
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Total Fat
20
g
|
31
%
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- Saturated Fat
4.50
g
|
22
%
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Cholesterol
0
mg
|
0
%
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Sodium
380
mg
|
16
%
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Total Carbohydrate
61
g
|
20
%
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- Dietary Fiber
6
g
|
25
%
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- Sugars
25
g
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Protein
14
g
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|
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Vitamin A
2
%
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Vitamin C
20
%
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Calcium
8
%
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Iron
15
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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