Ingredients:
- 1 cup fresh, sliced strawberries (about 5 whole)
- 1/4 cup sugar
- 1 1/2 cups (12 ounces) plain or strawberry nonfat yogurt
- 4 ice cream cones
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Directions: Remember to Wash Your Hands!
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1. Place strawberries, sugar and yogurt in a blender. Cover and blend until smooth.
2. Pour mixture into a shallow container with lid and freeze at least 12 hours.
3. Scoop the frozen mixture into ice cream cones and serve.
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Helpful Hints:
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You can make this recipe even if you don't have a blender. Use a fork to mash the strawberries and stir in sugar and yogurt until well blended. Strawberries not your favorite? Try using fresh peaches and peach yogurt for variety. Buying fruits in season saves money, and the flavor is at its peak.
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Safety Tip:
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Remove leaves and stems on strawberries and wash under cool running water before eating. Place all ingredients in blender and cover with lid before mixing. Teach kids that blender blades are very sharp and to never reach inside the blender container with a rubber spatula or spoon while the blender is running.
Adult supervision is important for young children using kitchen appliances such as blenders and mixers.
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Kids' Tool Kit
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-
Blender
- Rubber spatula
- Knife
- Measuring cups
- Container with lid
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Frosty Fruit Cone
- Animal crackers
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Nutrition Facts
Serving Size
1 cone
Servings per Container
4
Amount Per Serving
Calories
160
Calories from Fat
10
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% Daily Value*
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Total Fat
1
g
|
2
%
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- Saturated Fat
0
g
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0
%
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Cholesterol
5
mg
|
2
%
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Sodium
45
mg
|
2
%
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Total Carbohydrate
35
g
|
12
%
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- Dietary Fiber
1
g
|
2
%
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- Sugars
29
g
|
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Protein
3
g
|
|
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Vitamin A
0
%
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Vitamin C
20
%
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Calcium
8
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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