Ingredients:
- 2 cups fat-free sour cream
- 1 cup fruit-flavored yogurt
- 4 tablespoons (about 1/2 of 3.5 ounce package) vanilla instant pudding
 |
Directions: Remember to Wash Your Hands!
|
1.Combine sour cream, yogurt and dry pudding in medium mixing bowl.
2.Mix well and chill.
 |
Helpful Hints:
|
 |
Safety Tip:
|
Serve this dip with a variety of fresh or canned fruit. Kids can use a thin pretzel stick to 'spear' their favorite fruit before dipping! Pretzels are much safer than toothpicks, which could cause choking in younger children.
|
Kids' Tool Kit
|
|
-
medium mixing bowl
- measuring spoons
- measuring cup
- rubber spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
|
|
Chef's Choice
These will taste great with this recipe
-
Tropical Fruit Dip
- Variety of fruit - canned and fresh
- Thin pretzel sticks
|
Nutrition Facts
Serving Size
1/2 cup
Servings per Container
6
Amount Per Serving
Calories
150
Calories from Fat
15
|
% Daily Value*
|
|
Total Fat
1.50
g
|
2
%
|
|
- Saturated Fat
1
g
|
5
%
|
|
Cholesterol
10
mg
|
3
%
|
|
Sodium
200
mg
|
8
%
|
|
Total Carbohydrate
28
g
|
9
%
|
|
- Dietary Fiber
0
g
|
0
%
|
|
- Sugars
19
g
|
|
|
Protein
6
g
|
|
|
|
Vitamin A
10
%
|
Vitamin C
2
%
|
|
Calcium
15
%
|
Iron
0
%
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
|
|
|
Calories -
|
2,000
|
2,500
|
|
|
|
Total Fat
|
<
|
65g
|
80g
|
|
Saturated Fat
|
<
|
20g
|
25g
|
|
Cholesterol
|
<
|
300mg
|
300mg
|
|
Sodium
|
<
|
2,400mg
|
2,400mg
|
|
Total Carbohydrate
|
|
300g
|
375g
|
|
Dietary Fiber
|
|
25g
|
30g
|
|
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
|
|
|