Ingredients:
- 8 flour tortillas (6- to 8-inch size)
- 1 can (10 3/4 ounces) tomato soup
- 1 cup chunky salsa or picante sauce
- 1/2 cup low fat milk
- 2 cups cubed cooked chicken or turkey
- 1 cup shredded cheddar cheese (save 1/2 cup for topping)
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Directions: Remember to Wash Your Hands!
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1. Preheat oven to 400 degrees.
2. Lightly coat a 2-quart baking dish with cooking spray.
3. Cut or tear tortillas into 1-inch pieces.
4. In a large mixing bowl, combine tortillas, soup, salsa, milk, chicken and 1/2 cup cheese.
5. Bake for 30 minutes or until hot. Remove from oven and sprinkle with remaining cheese.
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Helpful Hints:
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A one-dish meal means less mess and more variety. Substitutions are possible with this recipe from top to bottom. Out of flour tortillas? Try using corn tortillas for a different texture and taste. A creamier dish would result if you used a cream soup instead of tomato soup. Cook extra chicken pieces if they are on sale, de-bone and freeze in cup portions to use in other recipes. Grated cheese also freezes well and won't mold as it does in the refrigerator - no waste, less mess.
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Safety Tip:
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Use hot, soapy water to wash counters carefully before cutting tortillas. Clean work surfaces often to remove food particles and spills. Keep nonfood items such as book bags, newspapers and magazines off the counter and away from food and utensils.
How long has it been since you washed your can opener? Bacteria can grow on splatters and dried food, so remember to wash can openers often with hot, soapy water.
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Kids' Tool Kit
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-
2-quart baking dish
- grater
- rubber spatula
- can opener
- measuring cups
- scissors
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Easy Cheesy Tortilla Bake
- corn
- lettuce salad
- milk
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Nutrition Facts
Serving Size
3/4 cup
Servings per Container
6
Amount Per Serving
Calories
430
Calories from Fat
140
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% Daily Value*
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Total Fat
15
g
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23
%
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- Saturated Fat
6
g
|
31
%
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Cholesterol
55
mg
|
18
%
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Sodium
1060
mg
|
44
%
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Total Carbohydrate
47
g
|
16
%
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- Dietary Fiber
2
g
|
9
%
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- Sugars
7
g
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Protein
25
g
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|
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Vitamin A
15
%
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Vitamin C
45
%
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Calcium
25
%
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Iron
20
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
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25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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