Ingredients:
- 1/4 cup peanut butter (creamy or chunky)
- 1/4 cup honey
- 1/2 cup nonfat dry milk
- 1/4 cup quick or old fashioned oats
- 3/4 cup crisp rice cereal (save 1/2 cup to crush)
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Directions: Remember to Wash Your Hands!
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1.In a large mixing bowl, combine peanut butter, honey, dry milk, oats and 1/4 cup of the rice cereal.
2.Shape into 1-inch balls.
3.Put the remaining 1/2 cup rice cereal in a large zip-type bag and crush with hands.
4.Place balls in bag and shake until balls are covered with cereal.
5.Store in covered container in the refrigerator.
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Helpful Hints:
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Not only will kids love the taste of this snack - it's really good for them!
Peanut butter provides protein that helps build and repair body tissue.
Honey, oats and cereal are carbohydrates, which provide energy.
Nonfat dry milk is packed with calcium to help build strong bones.
All this nutrition is rolled up into a healthy, easy, no-cook snack.
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Safety Tip:
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Peanuts represent one of the most common food allergies in children. It¿s always a good idea to tell kids who are visiting that this snack contains peanut butter to avoid an allergic reaction. Even a touch or tiny bite of a food allergen can be harmful.
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Kids' Tool Kit
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-
large mixing bowl
- zip-type bag
- rubber spatula
- spoon
- measuring cups
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Peanut Butter Balls
- apple slices
- milk
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Nutrition Facts
Serving Size
1 ball
Servings per Container
18
Amount Per Serving
Calories
100
Calories from Fat
35
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% Daily Value*
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Total Fat
3.50
g
|
6
%
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- Saturated Fat
0.50
g
|
4
%
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Cholesterol
0
mg
|
0
%
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Sodium
80
mg
|
3
%
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Total Carbohydrate
15
g
|
5
%
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- Dietary Fiber
1
g
|
3
%
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- Sugars
10
g
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Protein
4
g
|
|
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Vitamin A
0
%
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Vitamin C
2
%
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Calcium
6
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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