Ingredients:
- 1 cup cooked, chopped chicken or turkey
- 1 cup diced celery
- 1/2 cup shredded cheddar cheese
- 1 teaspoon minced dry onion
- 1/2 cup lowfat salad dressing
- 6 hamburger buns
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Directions: Remember to Wash Your Hands!
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1. Preheat oven to 350 degrees.
2. Mix all filling ingredients together.
3. Divide evenly and spread on buns; place on baking sheet.
4. Bake for 12-15 minutes or until sandwich filling is hot and cheese melts. Cover buns with foil the last 5 minutes of baking if bread becomes too brown.
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Helpful Hints:
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These sandwiches are a great way to use leftover chicken or turkey which is much less expensive than buying cans of chicken meat. The filling ingredients can be made ahead of time, then added to buns and baked at mealtime. You can also save money if you buy day-old buns for this recipe ' you are going to 'toast' the bread anyway. If you don't have hamburger buns, hot dog buns make a great skinny sandwich!
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Safety Tip:
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If you have sandwiches left after the meal, remember to get those into the refrigerator just as soon as you are done eating. Keep leftovers where you will see them in the refrigerator and use within two or three days.
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Kids' Tool Kit
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-
mixing bowl
- baking sheet
- cutting board
- knife
- measuring cups
- measuring spoons
- rubber spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Hot Chicken Sandwich
- orange slices
- green beans
- milk
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Nutrition Facts
Serving Size
1 sandwich (115 g)
Servings per Container
6
Amount Per Serving
Calories
240
Calories from Fat
80
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% Daily Value*
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Total Fat
9
g
|
14
%
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- Saturated Fat
3
g
|
16
%
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Cholesterol
35
mg
|
11
%
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Sodium
480
mg
|
20
%
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Total Carbohydrate
27
g
|
9
%
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- Dietary Fiber
1
g
|
6
%
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- Sugars
5
g
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Protein
13
g
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|
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Vitamin A
4
%
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Vitamin C
2
%
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Calcium
10
%
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Iron
8
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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