Ingredients:
- 2 cups cooked egg noodles
- 1 cup cooked ham, diced
- 1/2 cup Cheddar cheese, shredded
- 1 can (10.75 ounce) condensed cream of mushroom soup
- 3/4 cup lowfat milk (fill soup can 1/2 full)
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Directions: Remember to Wash Your Hands!
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1. Preheat oven to 375 degrees.
2. Combine all ingredients in a large mixing bowl. Pour mixture into a 9X9- inch pan or a 2 1/2 to 3 quart casserole dish that has been lightly coated with cooking spray.
3. Bake for 25 to 30 minutes or until hot and bubbly.
This casserole can be cooked in the microwave. Use a microsafe dish, covered and microwave on medium power (50%) for 8-9 minutes; stir. Microwave uncovered on medium until hot and bubbly, 3-4 minutes more.
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Helpful Hints:
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One-dish meals or casseroles are a great way to combine leftovers. Actually some people call these 'planned-overs!' This recipe combines meat, noodles and cheese, but you could add peas or other vegetables for color and variety. Cook this in the oven or the microwave and have a hot meal ready in minutes.
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Safety Tip:
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Handle knives safely. Keep knives sharp, dull knives are harder to use because you have to use more pressure to get the job done and then the knife might slip and cut you. Always remember to cut away from you and use a cutting board.
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Kids' Tool Kit
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-
pan
- strainer
- large mixing bowl
- can opener
- measuring cups
- wooden spoon
- rubber spatula
- knife
- cutting board
- casserole dish
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Hot Ham and Noodles
- peas
- milk
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Nutrition Facts
Serving Size
1 cup
Servings per Container
4
Amount Per Serving
Calories
310
Calories from Fat
130
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% Daily Value*
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Total Fat
14
g
|
22
%
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- Saturated Fat
6
g
|
28
%
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Cholesterol
60
mg
|
20
%
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Sodium
1180
mg
|
49
%
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Total Carbohydrate
29
g
|
10
%
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- Dietary Fiber
1
g
|
5
%
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- Sugars
3
g
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Protein
17
g
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|
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Vitamin A
4
%
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Vitamin C
2
%
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Calcium
20
%
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Iron
10
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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