Ingredients:
- 1 apple
- 2 bananas
- 1/2 cup lemon juice
- 3 large carrots (about 3 cups shredded)
- 1/2 cup sugar
- 1/3 cup seedless raisins
- 1/2 cup lowfat salad dressing
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Directions: Remember to Wash Your Hands!
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1. Chop apple and slice bananas and put in a mixing bowl. Add lemon juice to keep the fruit from turning brown.
2. Grate carrots into another mixing bowl and add sugar and raisins.
3. Remove apples and bananas from juice and mix with carrots.
4. Add salad dressing, blend and chill until serving time.
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Helpful Hints:
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Recipes that use sliced or chopped apples, bananas or pears often include lemon juice or orange juice. The vitamin C in the juice keeps the fruit from turning brown once it is cut. Remember to try this 'trick' if you want keep to keep fruit looking fresh and tasty.
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Safety Tip:
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Remember to use a cutting board when chopping, cutting or slicing. It makes the job safer and protects fingers, table, kitchen or counter tops! Whether you choose plastic, acrylic or wood, keep cutting boards clean. After each use, wash cutting boards in hot soapy water, rinse and dry well.
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Kids' Tool Kit
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-
knife
- cutting board
- mixing bowls
- measuring cups
- spoon
- strainer or slotted spoon
- grater
- rubber spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Surprise Salad
- tuna fish sandwich
- milk
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Nutrition Facts
Serving Size
1/2 cup
Servings per Container
10
Amount Per Serving
Calories
120
Calories from Fat
0
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% Daily Value*
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Total Fat
0
g
|
0
%
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- Saturated Fat
0
g
|
0
%
|
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Cholesterol
0
mg
|
0
%
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Sodium
115
mg
|
5
%
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Total Carbohydrate
28
g
|
9
%
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- Dietary Fiber
2
g
|
10
%
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- Sugars
24
g
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Protein
1
g
|
|
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Vitamin A
190
%
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Vitamin C
15
%
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Calcium
2
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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