Ingredients:
- 3 cups nonfat dry milk powder
- 1/2 cup sugar
- 1/2 cup unsweetened cocoa powder
- 1/2 cup nonfat dairy creamer
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Directions: Remember to Wash Your Hands!
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To prepare mix:
1. Measure ingredients into mixing bowl; stirring well to combine ingredients.
2. Store prepared mix in a covered container or in a reclosable plastic bag.
To prepare drink:
1. Fill a micro-safe mug 3/4 full of water. Microwave for 2 minutes on high.
2. Measure 1/3 cup mix and stir into hot water.
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Helpful Hints:
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This mix is easy to make and store, and costs a lot less than the kinds you buy at the store. Kids love its creamy, chocolatey flavor, and it makes a great warm drink for cold days. Keep a canister of mix ready as part of a healthy after-school snack - and maybe some mini-marshmallows, too!
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Safety Tip:
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Be sure kids know how to safely use the microwave oven, and that they know which cups are safe to use in the microwave. Cooks of all ages, remember to use caution - hot cups and hot liquids can really burn - and put a chill on cooking enthusiasm!
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Kids' Tool Kit
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-
mixing bowl, large
- large container with lid
- measuring cups
- spoon
- mug
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
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Nutrition Facts
Serving Size
1/3 cup dried mix (35g)
Servings per Container
14
Amount Per Serving
Calories
90
Calories from Fat
5
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% Daily Value*
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Total Fat
0.50
g
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1
%
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- Saturated Fat
0
g
|
0
%
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Cholesterol
5
mg
|
1
%
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Sodium
80
mg
|
3
%
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Total Carbohydrate
18
g
|
6
%
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- Dietary Fiber
1
g
|
4
%
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- Sugars
15
g
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Protein
6
g
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|
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Vitamin A
6
%
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Vitamin C
2
%
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Calcium
20
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
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25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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