Ingredients:
Ingredients for dry soup mix:
- 1/3 cup beef bouillon
- 1/4 cup onion flakes
- 1/2 cup split peas
- 1/2 cup ABC macaroni
- 1/4 cup quick-cooking barley
- 1/2 cup lentils
- 1/3 cup long-grain rice
Additional ingredients to make soup:
- 1 pound lean ground beef
- 12 cups water
- 1 15-ounce can diced tomatoes, undrained
 |
Directions: Remember to Wash Your Hands!
|
Directions for layering mix:
1. Layer all ingredients in a wide mouth jar in the order given.
2. Finish filling jar with any shape pasta (curly, seashells, wheels, etc.)
Directions for cooking:
1. Cook ground beef in a large kettle and drain.
2. Add dry soup mix, water and tomatoes; stirring to combine.
3. Bring mixture to a boil and reduce to simmer. Cook for 30 minutes or until done.
 |
Helpful Hints:
|
Gifts of food are truly gifts from the heart. This soup mix is easy to prepare, fun to give and delicious when cooked! Kids will enjoy putting this gift together, and it will be most appreciated by those lucky enough to receive it.
 |
Safety Tip:
|
By first cooking the ground beef, then adding the rest of the ingredients and bringing them all to a boil, we know that the meat is thoroughly and safely cooked. Leftovers from this large recipe of soup will need to be refrigerated or frozen to safely store for a later meal.
|
Kids' Tool Kit
|
 |
-
wide mouth quart jar
- funnel (can roll wax paper)
- measuring cups
- measuring spoons
- strainer
- large kettle
- wooden spoon
It's a good idea to gather all your tools and
ingredients before you start a recipe!
|
|
Chef's Choice
These will taste great with this recipe
-
Alphabet Soup
- crackers
- milk
|
Nutrition Facts
Serving Size
1 cup (111g)
Servings per Container
12
Amount Per Serving
Calories
200
Calories from Fat
40
|
% Daily Value*
|
|
Total Fat
4.50
g
|
7
%
|
|
- Saturated Fat
1.50
g
|
8
%
|
|
Cholesterol
15
mg
|
5
%
|
|
Sodium
1210
mg
|
50
%
|
|
Total Carbohydrate
24
g
|
8
%
|
|
- Dietary Fiber
6
g
|
24
%
|
|
- Sugars
3
g
|
|
|
Protein
15
g
|
|
|
|
Vitamin A
4
%
|
Vitamin C
6
%
|
|
Calcium
2
%
|
Iron
15
%
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
|
|
|
Calories -
|
2,000
|
2,500
|
|
|
|
Total Fat
|
<
|
65g
|
80g
|
|
Saturated Fat
|
<
|
20g
|
25g
|
|
Cholesterol
|
<
|
300mg
|
300mg
|
|
Sodium
|
<
|
2,400mg
|
2,400mg
|
|
Total Carbohydrate
|
|
300g
|
375g
|
|
Dietary Fiber
|
|
25g
|
30g
|
|
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
|
|
|