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© 2008, Kansas State University 

 Ingredients:

  • 6 eggs
  • 1/3 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons butter or margarine

Directions: Remember to Wash Your Hands!

1. Break 6 eggs into a medium-size bowl.
2. Pour milk into bowl with eggs.
3. Add 1/4 teaspoon salt and 1/4 teaspoon pepper.
4. Beat egg mixture with fork or wire whisk.
5. Place 2 tablespoons of butter or margarine in frying pan. Put pan on stove over low heat.
6. When butter is melted, add beaten egg mixture.
7. Stir eggs with spatula. Cook eggs until they are slightly firm.


Helpful Hints:

Eggs make a quick and easy meal, any time of the day!
Eggs are high in protein, so they can overcook if cooked at too high a temperature. A low heat for slow cooking results in evenly cooked, delicious eggs.

For easy clean up, rinse bowl and utensils in cold water. This will prevent the egg from hardening, as it might if you rinsed with hot water. Be sure to wash all equipment and utensils in hot, soapy water after rinsing.


Safety Tip:

Be sure to wash hands before and after handling raw eggs. Hands carry bacteria that can spread to other foods, dishes or people if they aren't washed thoroughly.





Kids' Tool Kit 

  • mixing bowl
  • measuring cups
  • measuring spoons
  • fork or whisk
  • skillet or pan
  • spatula
  • spoon
  • knife

It's a good idea to gather all your tools and ingredients before you start a recipe!

Chef's Choice

These will taste great with this recipe

  • Scrambled Eggs
  • toast
  • peaches
  • milk

Nutrition Facts

Serving Size 1/2 cup
Servings per Container 4

Amount Per Serving
Calories 190   Calories from Fat 130

% Daily Value*

Total Fat 14 g

22 %

-  Saturated Fat 4.50 g

24 %

Cholesterol 375 mg

125 %

Sodium 330 mg

14 %

Total Carbohydrate 2 g

1 %

-  Dietary Fiber 0 g

0 %

-  Sugars 2 g

 

Protein 12 g

 

Vitamin A 15 %

Vitamin C 0 %

Calcium 8 %

Iron 8 %

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:

Calories - 

2,000

2,500

Total Fat

<

65g

80g

Saturated Fat

<

20g

25g

Cholesterol

<

300mg

300mg

Sodium

<

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

      


Information provided by K-State Research & Extension Family Nutrition Program
and funded by Kansas Department for Children and Families
and USDA. Food and Nutrition Services