Ingredients:
- 4 slices whole wheat bread
- 2 eggs
- 2 tablespoons milk
- Powdered sugar and cinnamon for topping
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Directions: Remember to Wash Your Hands!
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1. Preheat oven to 350 degrees.
2. Spray a baking sheet with cooking spray and set aside.
3. Cut each slice of bread into four strips lengthwise. You'll have 16 strips in all.
4. In a small bowl, combine eggs and milk and beat with a fork until frothy.
5. Dip each 'stick' of bread in egg mixture and place on baking sheet.
6. Bake for about 12 minutes until brown.
7. Sprinkle lightly with powdered sugar and cinnamon.
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Helpful Hints:
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With the sprinkle of powdered sugar and cinnamon, these French toast sticks are ready to eat! But for a special treat, you may want to dip yours in applesauce. Add a glass of milk, and breakfast is ready.
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Safety Tip:
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Be sure your French toast sticks are thoroughly cooked when you take them from the oven. Look for a golden, dry appearance on the sticks - if they are still shiny, bake them a minute or two more, until the egg is completely cooked.
Wash your hands after you handle raw eggs, as well as before you start to cook. That way, the germs that might be on the eggs can't make you sick.
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Kids' Tool Kit
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-
knife
- cutting board
- baking sheet
- mixing bowl
- fork
- measuring spoon
- hot pad
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
French Toast Sticks
- applesauce
- milk
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Nutrition Facts
Serving Size
4 sticks (61g)
Servings per Container
4
Amount Per Serving
Calories
110
Calories from Fat
35
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% Daily Value*
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Total Fat
4
g
|
6
%
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- Saturated Fat
1
g
|
6
%
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Cholesterol
105
mg
|
36
%
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Sodium
180
mg
|
8
%
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Total Carbohydrate
14
g
|
5
%
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- Dietary Fiber
2
g
|
8
%
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- Sugars
2
g
|
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Protein
6
g
|
|
|
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Vitamin A
4
%
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Vitamin C
0
%
|
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Calcium
4
%
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Iron
8
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
|
2,500
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Total Fat
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<
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65g
|
80g
|
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Saturated Fat
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<
|
20g
|
25g
|
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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