Ingredients:
- 12 ounce can flaky refrigerator biscuits
- 1/3 cup tomato sauce
- 1 teaspoon oregano
- 1/2 small onion, chopped
- 1/2 cup shredded cheese - 'any kind'
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Directions: Remember to Wash Your Hands!
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1.Pat each biscuit into a 4-inch circle on a greased cookie sheet.
2.Mix tomato sauce and oregano and spoon about 1 ½ teaspoons of mixture on each biscuit round.
3.Sprinkle onions and cheese over tomato sauce.
4.Bake at 400 degrees for 15 minutes or until crust is lightly browned.
5.Refrigerate or freeze extra pizzas.
From Tasty Treats for Teeth Cookbook - Ks Dept of Health and Environment, 2001.
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Helpful Hints:
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Be sure to always wash your hands before starting any cooking activity, and make sure your kitchen equipment is clean, too.
Onion adds flavor to many foods, and is easy to keep on hand. Use a cutting board when chopping an onion.
Almost any kind of cheese will work in this recipe -- if you have sliced cheese instead of shredded or block cheese, it will work too -- just cut the slices into strips and place over sauce.
Oregano is an herb that is often used in Italian food. It may be in a dried form in the cabinet, or in fresh leaf form. Some cooks like to grow it in a garden or windowsill box to keep fresh herbs on hand!
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Safety Tip:
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Use dry potholder to remove hot pans from oven. A damp one will conduct heat very rapidly, and cause burns.
Chopping is an activity appropriate for children capable of safely using a knife. Young children can pat the pizza dough, add the sauce and toppings and enjoy, with parental help in chopping onion and removing the hot pizzas from the oven.
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Kids' Tool Kit
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-
measuring cups
- measuring spoons
- baking sheet
- knife
- cutting board
- grater
- hot pad
- mixing bowl
- spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Snack Pizza
- chocolate pudding
- milk
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Nutrition Facts
Serving Size
1 pizza (54g)
Servings per Container
10
Amount Per Serving
Calories
130
Calories from Fat
60
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% Daily Value*
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Total Fat
6
g
|
10
%
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- Saturated Fat
2
g
|
10
%
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Cholesterol
5
mg
|
2
%
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Sodium
420
mg
|
18
%
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Total Carbohydrate
16
g
|
5
%
|
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- Dietary Fiber
0
g
|
0
%
|
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- Sugars
1
g
|
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Protein
4
g
|
|
|
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Vitamin A
4
%
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Vitamin C
2
%
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Calcium
4
%
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Iron
6
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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