Search:

 

 

© 2008, Kansas State University 

 Ingredients:

  • 1/4 cup margarine
  • 1 cup sugar
  • 1 egg
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 cups flour
  • 1 1/4 cups applesauce

  Variations:

  • Diced apple or raisins may be added to batter.

Directions: Remember to Wash Your Hands!

1. Preheat oven to 350 degrees. Line muffin tin with paper baking cups or grease bottom of tin with margarine or pan release spray.
2. Cream margarine and sugar with an electric mixer. Add egg, mixing well. Blend in remaining ingredients.
3. Fill muffin tins 2/3 full and bake for 15 to 18 minutes.


Helpful Hints:

While an electric mixer makes mixing these muffins a quick task, they will turn out nicely if mixed by hand. Either way - by hand, or when using a mixer, it is important to remember that muffins are a 'quick bread' - and that means our muffins or coffeecakes will come out nicest if we don't overmix. Just lightly stir the ingredients together - it's best if the dry ingredients are barely moistened. The batter will still be slightly lumpy, and that's fine. Overstirring or mixing a quick bread will make our muffins tough. Sometimes kids who help in the kitchen really like to stir big and long - and there are good recipes for that! But when it comes to mixing muffins, less is more!

Safety Tip:

#1 Before children use an electric mixer, it is important that they are shown how to use it safely. Be sure they know how to safely plug in and unplug an electric appliance, and that they can operate the mixer's control switch. It may take practice for a child to be able to scrape a mixing bowl with a rubber spatula and use the electric mixer - encourage them to stop the mixer and scrape the bowl, then restart the mixer.

#2 Remember, this recipe and most batters contain raw egg. Don't lick the spoon or bowl, because the raw egg can make us sick - especially young children. Wait until the batter is baked - it's safe then, and go ahead and enjoy!





Kids' Tool Kit 

  • muffin tin
  • electric mixer
  • mixing bowl
  • measuring cups
  • measuring spoons
  • knife
  • rubber spatula
  • spoon
  • hot pad
  • cutting board

It's a good idea to gather all your tools and ingredients before you start a recipe!

Chef's Choice

These will taste great with this recipe

  • Applesauce Muffins
  • roast beef
  • mashed potatoes
  • green beans
  • milk

Nutrition Facts

Serving Size 1 muffin (48g)
Servings per Container 18

Amount Per Serving
Calories 130   Calories from Fat 25

% Daily Value*

Total Fat 3 g

4 %

-  Saturated Fat 0.50 g

3 %

Cholesterol 10 mg

4 %

Sodium 130 mg

6 %

Total Carbohydrate 24 g

8 %

-  Dietary Fiber 1 g

3 %

-  Sugars 13 g

 

Protein 2 g

 

Vitamin A 2 %

Vitamin C 0 %

Calcium 0 %

Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:

Calories - 

2,000

2,500

Total Fat

<

65g

80g

Saturated Fat

<

20g

25g

Cholesterol

<

300mg

300mg

Sodium

<

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

      


Information provided by K-State Research & Extension Family Nutrition Program
and funded by Kansas Department of Social and Rehabilitation Services
and USDA. Food and Nutrition Services