Ingredients:
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 2 tablespoons grated carrots
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Directions: Remember to Wash Your Hands!
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1. Flatten bread with rolling pin or your hand.
2. Spread peanut butter on bread and sprinkle carrots on top.
3. Roll bread up tightly and eat or slice into pinwheels.
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Helpful Hints:
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There are many delicious and healthy variations of a good old peanut butter sandwich. The extra fun of flattening the bread and rolling it up may sell your child on a fun sandwich that just happens to have a vegetable as an ingredient. You may be pleasantly surprised to discover how much flavor the crunch of carrot adds to America's favorite sandwich.
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Safety Tip:
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Graters may be difficult for young children to use. To avoid scraped fingers, a child might be better able to use a vegetable peeler to "grate" the carrot for this recipe, or for a green salad.
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Kids' Tool Kit
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-
rolling pin
- grater
- knife
- measuring spoon
- cutting board
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Peanut Butter Roll Up
- milk
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Nutrition Facts
Serving Size
1 sandwich (74g)
Servings per Container
1
Amount Per Serving
Calories
260
Calories from Fat
160
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% Daily Value*
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Total Fat
18
g
|
27
%
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- Saturated Fat
3.50
g
|
18
%
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Cholesterol
0
mg
|
0
%
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Sodium
300
mg
|
13
%
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Total Carbohydrate
20
g
|
7
%
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- Dietary Fiber
4
g
|
17
%
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- Sugars
5
g
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Protein
11
g
|
|
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Vitamin A
80
%
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Vitamin C
2
%
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Calcium
4
%
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Iron
8
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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|
300g
|
375g
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Dietary Fiber
|
|
25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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