Ingredients:
- 1 (3 ounce) can tuna, packed in water, drained
- 2 tablespoons mayonnaise
- Pita or pocket bread, whole wheat bread, bagel or bun
Variations:
- 1 tablespoon chopped sweet or dill pickle
- 2 tablespoons chopped celery
- 1 chopped hard cooked egg plus 1 tablespoon more mayonnaise
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Directions: Remember to Wash Your Hands!
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1. Combine ingredients in a small bowl.
2. Add variations you choose.
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Helpful Hints:
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Pita or pocket bread, whole wheat bread or crackers, a bagel or a hotdog bun can 'hold' the filling! This sandwich can be served cold, or heated on a bun in the oven.
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Safety Tip:
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To keep this sandwich filling cold, it is a good idea to start with cold ingredients. Place the unopened can of tuna in the refrigerator overnight before you make this recipe - your sandwich filling will be cold - safe and delicious!
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Kids' Tool Kit
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-
can opener
- measuring spoons
- knife
- cutting board
- mixing bowl
- rubber spatula
- strainer
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Tuna Salad Sandwich
- applesauce
- carrot/celery sticks
- milk
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Nutrition Facts
Serving Size
1 sandwich (75g)
Servings per Container
3-4
Amount Per Serving
Calories
170
Calories from Fat
35
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% Daily Value*
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Total Fat
4
g
|
6
%
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- Saturated Fat
0.50
g
|
3
%
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Cholesterol
10
mg
|
4
%
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Sodium
370
mg
|
15
%
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Total Carbohydrate
23
g
|
8
%
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- Dietary Fiber
1
g
|
3
%
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- Sugars
2
g
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Protein
11
g
|
|
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Vitamin A
0
%
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Vitamin C
0
%
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Calcium
4
%
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Iron
8
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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