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© 2008, Kansas State University 

 Ingredients:

  • 6 hard-boiled eggs, peeled
  • 1/4 cup mayonnaise
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions: Remember to Wash Your Hands!

1. Slice eggs into halves lengthwise and save the whites.
2. Place yolks in a 1 quart zip-style bag with remaining ingredients; press out air. Close bag and knead until ingredients are well-blended.
3. Push contents toward corner of bag. Snip about 1/2 inch or less off corner of bag. Squeezing bag gently, fill reserved whites with yolk mixture.
4. Chill to blend flavors.


Helpful Hints:

Cooking a great hard-cooked egg - cover eggs with water in saucepan. Bring to boil. Reduce heat to simmer, cook for 15 minutes. Immediately rinse under cold water to stop cooking and to ease peeling. Refrigerate until use. Egg yolks turn greenish when they are overcooked.

Safety Tip:

Be sure to refrigerate leftover eggs. Eat within two days, or discard.





Kids' Tool Kit 

  • knife
  • cutting board
  • measuring cups
  • measuring spoons
  • zip-style bag
  • scissors
  • spoon

It's a good idea to gather all your tools and ingredients before you start a recipe!

Chef's Choice

These will taste great with this recipe

  • Deviled Eggs
  • tuna salad sandwiches
  • carrots
  • milk

Nutrition Facts

Serving Size 1 egg (60g)
Servings per Container 6

Amount Per Serving
Calories 120   Calories from Fat 80

% Daily Value*

Total Fat 9 g

13 %

-  Saturated Fat 2 g

11 %

Cholesterol 215 mg

72 %

Sodium 180 mg

8 %

Total Carbohydrate 3 g

1 %

-  Dietary Fiber 0 g

0 %

-  Sugars 2 g

 

Protein 6 g

 

Vitamin A 6 %

Vitamin C 0 %

Calcium 2 %

Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:

Calories - 

2,000

2,500

Total Fat

<

65g

80g

Saturated Fat

<

20g

25g

Cholesterol

<

300mg

300mg

Sodium

<

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

      


Information provided by K-State Research & Extension Family Nutrition Program
and funded by Kansas Department of Social and Rehabilitation Services
and USDA. Food and Nutrition Services