Ingredients:
- 1 can pineapple chunks with juice (20 ounces)
- 1 can mandarin oranges, drained (11 ounces)
- 1 can fruit cocktail, drained (17 ounces)
- 1 small box instant lemon or vanilla pudding, dry
- 2 bananas
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Directions: Remember to Wash Your Hands!
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1. In a large bowl, combine canned fruit.
2. Stir in dry pudding and mix well. Refrigerate.
3. Just before serving, slice bananas and add to salad.
4. Keeps well in refrigerator 2 or 3 days.
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Helpful Hints:
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The pineapple juice gives the pudding the liquid needed to mix well. Be sure to drain the oranges and fruit cocktail well before adding.
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Safety Tip:
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Handle cans and their lids with care - dispose of them safely.
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Kids' Tool Kit
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-
can opener
- strainer
- mixing bowl
- knife
- cutting board
- spoon
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Pudding Fruit Salad
- meatloaf
- peas
- milk
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Nutrition Facts
Serving Size
1/2 cup (170g)
Servings per Container
10
Amount Per Serving
Calories
150
Calories from Fat
0
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% Daily Value*
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Total Fat
0
g
|
0
%
|
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- Saturated Fat
0
g
|
0
%
|
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Cholesterol
0
mg
|
0
%
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Sodium
140
mg
|
6
%
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Total Carbohydrate
38
g
|
13
%
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- Dietary Fiber
2
g
|
6
%
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- Sugars
24
g
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Protein
1
g
|
|
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Vitamin A
2
%
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Vitamin C
15
%
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Calcium
2
%
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Iron
4
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
|
2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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