Ingredients:
- 6 tablespoons margarine
- 3 cups miniature marshmallows
- 1/2 cup peanut butter
- 1/2 cup nonfat dry milk
- 1/4 teaspoon cinnamon
- 1 cup raisins
- 4 cups ready-to-eat oat cereal circles
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Directions: Remember to Wash Your Hands!
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1. Spray a square pan, 9'x9'x2', with cooking spray.
2. In microwave, melt margarine in a large microwave-safe bowl at high power for 45 seconds to 1 minute, or until melted.
3. Stir in peanut butter and marshmallows.
4. Microwave for 1 to 1 1/2 minutes on high power, or until mixture is melted. Stir until smooth.
5. Add dry milk, cinnamon, raisins and cereal; stir until evenly coated.
6. With buttered hands, pat mixture into pan.
7. Cool thoroughly and cut into squares.
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Helpful Hints:
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Breakfast has been proven to be the most important meal of the day, and this tasty bar features four different food groups! The dry milk adds secret nutrition -- calcium, to help make strong bones. These bars are easy to make, and make great snacks - they pack well.
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Safety Tip:
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If young hands find the mixture too warm to press out, try slipping plastic bags over the hands before patting mixture. The ingredients won't stick, and the mixture can be pressed while still warm.
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Kids' Tool Kit
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-
9x9-inch pan
- large mixing bowl
- measuring cups
- measuring spoons
- rubber spatula
- wooden spoon
- knife
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Breakfast Bars
- apple slices
- milk
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Nutrition Facts
Serving Size
1 bar (45g)
Servings per Container
16 bars
Amount Per Serving
Calories
190
Calories from Fat
70
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% Daily Value*
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Total Fat
8
g
|
13
%
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- Saturated Fat
1.50
g
|
9
%
|
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Cholesterol
0
mg
|
0
%
|
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Sodium
180
mg
|
7
%
|
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Total Carbohydrate
25
g
|
8
%
|
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- Dietary Fiber
1
g
|
6
%
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- Sugars
16
g
|
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Protein
6
g
|
|
|
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Vitamin A
10
%
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Vitamin C
6
%
|
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Calcium
10
%
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Iron
10
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
|
2,500
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Total Fat
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<
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65g
|
80g
|
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Saturated Fat
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<
|
20g
|
25g
|
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Cholesterol
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<
|
300mg
|
300mg
|
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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