Ingredients:
- 1 egg
- 1/2 cup milk
- 3/4 cup oats
- 1 pound lean ground beef
- 3 tablespoons chopped onion
- 1/2 teaspoon salt
- 1/2 cup grated cheese
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Directions: Remember to Wash Your Hands!
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1. Preheat oven to 350 degrees.
2. Combine all ingredients and mix well.
3. Spoon mixture into muffin cups
4. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.
5. Cool slightly before removing from muffin cups.
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Helpful Hints:
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Mix meat loaf until ingredients are well mixed, but don't over mix. Too much mixing can make a meat loaf tough!
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Safety Tip:
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By using a food thermometer, and cooking the meat loaves to 160 degrees, you will know that your loaves will be completely and safely cooked, without being dried out from overheating.
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Kids' Tool Kit
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-
muffin pan
- mixing bowl
- measuring cups
- measuring spoons
- spoon
- knife
- cutting board
- hot pad
- grater
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Manly Muffin Meat Loaf
- baked potato
- green bbeans
- milk
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Nutrition Facts
Serving Size
2 muffins (136g)
Servings per Container
6
Amount Per Serving
Calories
260
Calories from Fat
100
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% Daily Value*
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Total Fat
11
g
|
18
%
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- Saturated Fat
5
g
|
24
%
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Cholesterol
70
mg
|
23
%
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Sodium
450
mg
|
19
%
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Total Carbohydrate
16
g
|
5
%
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- Dietary Fiber
2
g
|
9
%
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- Sugars
3
g
|
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Protein
22
g
|
|
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Vitamin A
2
%
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Vitamin C
0
%
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Calcium
10
%
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Iron
15
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
|
2,400mg
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Total Carbohydrate
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|
300g
|
375g
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Dietary Fiber
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|
25g
|
30g
|
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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