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© 2008, Kansas State University 

 Ingredients:

  • 4 (8 inch) flour tortillas
  • 1 large apple or 2 medium peaches or pears
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons milk
  • sugar (optional)

Directions: Remember to Wash Your Hands!

1. Preheat oven to 350 degrees
2. Warm tortillas in microwave or oven to make them easier to handle.
3. Peel and chop fruit into small pieces.
4. Place 1/4 the fruit on each tortilla.
5. In a small bowl, stir together brown sugar, cinnamon and nutmeg. Sprinkle over fruit.
6. Roll up the tortillas.
7. Place on an ungreased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
8. Bake in a 350 degree oven for 8 to 12 minutes or until lightly brown.
9. Serve warm or cold.


Helpful Hints:

This is an easy snack that helps work fruit into a day's diet.

Tortillas, with a variety of toppings, make great snack builders!


Safety Tip:

Be sure to allow pie to cool slightly before tasting - the steam and sugar can burn!





Kids' Tool Kit 

  • knife
  • cutting board
  • measuring spoons
  • measuring cups
  • mixing bowl
  • spoon
  • pastry brush
  • baking sheet
  • hot pad
  • spatula

It's a good idea to gather all your tools and ingredients before you start a recipe!

Chef's Choice

These will taste great with this recipe

  • Pocket Fruit Pie
  • milk

Nutrition Facts

Serving Size 1 fruit pocket (140g)
Servings per Container 4

Amount Per Serving
Calories 300   Calories from Fat 50

% Daily Value*

Total Fat 5 g

8 %

-  Saturated Fat 1.50 g

7 %

Cholesterol 0 mg

0 %

Sodium 350 mg

15 %

Total Carbohydrate 55 g

18 %

-  Dietary Fiber 4 g

16 %

-  Sugars 14 g

 

Protein 7 g

 

Vitamin A 0 %

Vitamin C 6 %

Calcium 10 %

Iron 15 %

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:

Calories - 

2,000

2,500

Total Fat

<

65g

80g

Saturated Fat

<

20g

25g

Cholesterol

<

300mg

300mg

Sodium

<

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

      


Information provided by K-State Research & Extension Family Nutrition Program
and funded by Kansas Department for Children and Families
and USDA. Food and Nutrition Services