Ingredients:
- 4 (8 inch) flour tortillas
- 1 large apple or 2 medium peaches or pears
- 1/4 teaspoon ground cinnamon
- 2 tablespoons brown sugar
- 1/8 teaspoon ground nutmeg
- 2 tablespoons milk
- sugar (optional)
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Directions: Remember to Wash Your Hands!
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1. Preheat oven to 350 degrees
2. Warm tortillas in microwave or oven to make them easier to handle.
3. Peel and chop fruit into small pieces.
4. Place 1/4 the fruit on each tortilla.
5. In a small bowl, stir together brown sugar, cinnamon and nutmeg. Sprinkle over fruit.
6. Roll up the tortillas.
7. Place on an ungreased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
8. Bake in a 350 degree oven for 8 to 12 minutes or until lightly brown.
9. Serve warm or cold.
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Helpful Hints:
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This is an easy snack that helps work fruit into a day's diet.
Tortillas, with a variety of toppings, make great snack builders!
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Safety Tip:
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Be sure to allow pie to cool slightly before tasting - the steam and sugar can burn!
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Kids' Tool Kit
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-
knife
- cutting board
- measuring spoons
- measuring cups
- mixing bowl
- spoon
- pastry brush
- baking sheet
- hot pad
- spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
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Nutrition Facts
Serving Size
1 fruit pocket (140g)
Servings per Container
4
Amount Per Serving
Calories
300
Calories from Fat
50
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% Daily Value*
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Total Fat
5
g
|
8
%
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- Saturated Fat
1.50
g
|
7
%
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Cholesterol
0
mg
|
0
%
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Sodium
350
mg
|
15
%
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Total Carbohydrate
55
g
|
18
%
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- Dietary Fiber
4
g
|
16
%
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- Sugars
14
g
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Protein
7
g
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|
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Vitamin A
0
%
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Vitamin C
6
%
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Calcium
10
%
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Iron
15
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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