Ingredients:
- 2 cups toasted oat cereal
- 1 cup peanuts
- 1/2 cup sunflower seeds
- 1/2 cup raisins
- 1 cup small chocolate candies (such as M&M’s®)
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Directions: Remember to Wash Your Hands!
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1. Combine all ingredients in a large mixing bowl and stir gently.
2. Serve in paper cups or small bags.
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Helpful Hints:
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Individual bowls of ingredients can be set up, and children can take one spoonful of the ones they want to eat in their cup. They may go through the line again after everyone has been through once.
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Safety Tip:
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Don’t give whole peanuts or raisins to children under age 3 or children at risk for choking. Use a variety of cereal in the mix instead.
Source: Book Cooks Nutrition Prop Boxes, Family Nutrition Program, K-State Research and Extension, Saline County.
Suggested book with this cooking activity: Rosie’s Walk by Pat Hutchins
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Kids' Tool Kit
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-
Large mixing bowl
- measuring cups
- paper cups or bags
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
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Chicken Feed
- 100% juice box
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Nutrition Facts
Serving Size
1/2 cup (55g)
Servings per Container
10
Amount Per Serving
Calories
270
Calories from Fat
140
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% Daily Value*
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Total Fat
15
g
|
23
%
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- Saturated Fat
4
g
|
21
%
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Cholesterol
5
mg
|
1
%
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Sodium
75
mg
|
3
%
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Total Carbohydrate
29
g
|
10
%
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- Dietary Fiber
3
g
|
13
%
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- Sugars
19
g
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Protein
7
g
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|
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Vitamin A
2
%
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Vitamin C
2
%
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Calcium
4
%
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Iron
15
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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|
25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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