Ingredients:
- 1 apple
- 1 cup peanut butter
- 1/4 cup honey
- 1 teaspoon cinnamon
 |
Directions: Remember to Wash Your Hands!
|
1.Wash, peel, core and dice apple.
2.In a medium mixing bowl, combine apple, peanut butter, honey and cinnamon until well blended.
3.Spread filling on whole wheat bread, celery sticks, graham crackers or pretzels.
 |
Helpful Hints:
|
Cutting sandwiches into different shapes makes lunch time fun. To make small, triangle-shape sandwiches, use a sharp knife and cut diagonally across the bread, from corner to corner and again from the opposite corners. Use cookie cutters to cut out favorite shaped sandwiches. If you don’t have cookie cutters, use a drinking glass to make round sandwiches. Press down firmly and twist gently to cut through the slices of bread and filling. Don’t throw away the excess trimmings – kids can fit the “puzzle pieces” together and eat these shapes first!
 |
Safety Tip:
|
This spread should not be fed to kids under age 2. Diced apples and peanut butter could cause choking in young children. And remember, if you have leftover spread, keep it in the fridge because of the diced apple.
|
Kids' Tool Kit
|
|
-
apple peeler
- sharp knife
- cutting board
- measuring cup
- measuring spoons
- rubber spatula
- mixing bowl
It's a good idea to gather all your tools and
ingredients before you start a recipe!
|
|
Chef's Choice
These will taste great with this recipe
-
Chef’s Choice
- super-Duper Spread
- whole wheat bread, celery, carrots, graham cracker,or bagel
- low fat milk
|
Nutrition Facts
Serving Size
1/4cup(111g)
Servings per Container
5
Amount Per Serving
Calories
380
Calories from Fat
240
|
% Daily Value*
|
|
Total Fat
26
g
|
40
%
|
|
- Saturated Fat
5
g
|
27
%
|
|
Cholesterol
0
mg
|
10
%
|
|
Sodium
240
mg
|
10
%
|
|
Total Carbohydrate
31
g
|
10
%
|
|
- Dietary Fiber
4
g
|
18
%
|
|
- Sugars
22
g
|
|
|
Protein
13
g
|
|
|
|
Vitamin A
0
%
|
Vitamin C
4
%
|
|
Calcium
2
%
|
Iron
6
%
|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
|
|
|
Calories -
|
2,000
|
2,500
|
|
|
|
Total Fat
|
<
|
65g
|
80g
|
|
Saturated Fat
|
<
|
20g
|
25g
|
|
Cholesterol
|
<
|
300mg
|
300mg
|
|
Sodium
|
<
|
2,400mg
|
2,400mg
|
|
Total Carbohydrate
|
|
300g
|
375g
|
|
Dietary Fiber
|
|
25g
|
30g
|
|
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
|
|
|