Ingredients:
- 1/2 cup grated Cheddar or Cojack cheese, divided
- 2 eggs, scrambled
- 4 flour tortillas (6- to 8-inch size)
- 4 tablespoons salsa, optional
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Directions: Remember to Wash Your Hands!
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1.Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
2.Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
3.Top with salsa and fold tortilla in half to serve.
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Helpful Hints:
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Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms or onions. Quesadillas make a great breakfast or lunch that’s easy and quick. Instead of using a microwave, you can heat the tortillas on a skillet or griddle until the cheese melts.
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Safety Tip:
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The melted cheese is hot, so wait a minute before eating. Use a knife or pizza wheel to cut the quesadilla into wedges for serving.
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Kids' Tool Kit
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-
measuring spoons
- skillet
- spoon
- spatula
- knife
- pizza wheel
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Quesadilla con Huevos
- 100% fruit juice
- low fat milk
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Nutrition Facts
Serving Size
1 (91g)
Servings per Container
4
Amount Per Serving
Calories
210
Calories from Fat
90
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% Daily Value*
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Total Fat
10
g
|
15
%
|
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- Saturated Fat
4.50
g
|
22
%
|
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Cholesterol
140
mg
|
46
%
|
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Sodium
350
mg
|
14
%
|
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Total Carbohydrate
19
g
|
6
%
|
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- Dietary Fiber
1
g
|
5
%
|
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- Sugars
1
g
|
|
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Protein
10
g
|
|
|
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Vitamin A
8
%
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Vitamin C
4
%
|
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Calcium
15
%
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Iron
10
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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|
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Calories -
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2,000
|
2,500
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|
|
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Total Fat
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<
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65g
|
80g
|
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
|
300mg
|
300mg
|
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Sodium
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<
|
2,400mg
|
2,400mg
|
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Total Carbohydrate
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|
300g
|
375g
|
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Dietary Fiber
|
|
25g
|
30g
|
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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