Ingredients:
- 4 flour tortillas (6- to 8-inch size)
- 1/4 cup sugar
- 1 teaspoon cinnamon
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Directions: Remember to Wash Your Hands!
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1. Preheat oven to 350 degrees.
2. Cut each tortilla into 8 strips.
3. Spray baking sheet with cooking spray and place tortilla strips on baking sheet.
4. Spray tortilla strips lightly with cooking spray.
5. Combine sugar and cinnamon in small mixing bowl and sprinkle lightly on tortilla strips.
6. Bake 7 to 10 minutes or until lightly brown.
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Helpful Hints:
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A good way to add more whole grains in our diet is to use whole wheat tortillas for this recipe. When cutting tortillas into strips, try using a pizza wheel or kitchen scissors instead of a knife. To sprinkle on the cinnamon and sugar mixture, combine ingredients in an empty, clean spice container or salt shaker to make the job easier for young cooks.
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Safety Tip:
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This is an easy recipe to prepare, but young children need adult supervision when taking the baking sheet from the oven. Use a dry hot pad and have a spot on the countertop ready to set the hot baking sheet.
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Kids' Tool Kit
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-
kitchen scissors or pizza wheel
- baking sheet
- hot pads
- cooking spray
- spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Cinnamon Chips
- fruit Salsa
- low fat milk
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Nutrition Facts
Serving Size
1 tortilla (62g)
Servings per Container
4
Amount Per Serving
Calories
210
Calories from Fat
30
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% Daily Value*
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Total Fat
3.50
g
|
5
%
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- Saturated Fat
1
g
|
4
%
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Cholesterol
0
mg
|
0
%
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Sodium
230
mg
|
10
%
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Total Carbohydrate
40
g
|
13
%
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- Dietary Fiber
2
g
|
8
%
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- Sugars
13
g
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Protein
4
g
|
|
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Vitamin A
0
%
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Vitamin C
0
%
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Calcium
6
%
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Iron
10
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
|
2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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|
25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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