Ingredients:
- 1 cup diced strawberries
- 1 banana, diced
- 1 kiwi, peeled and diced
- 1 apple, cored and diced
- 2 tablespoons lemon juice
- 1/4 cup sugar
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cinnamon
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Directions: Remember to Wash Your Hands!
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1. Combine fruits in a medium mixing bowl and add lemon juice.
2. Stir in sugar, nutmeg and cinnamon. Mix well.
3. Refrigerate until serving time.
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Helpful Hints:
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Lemon juice keeps fruit looking fresher and diced apples and bananas from turning brown. If you don’t have lemon juice, try adding pineapple juice to the fruit in this recipe.
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Safety Tip:
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Washing fruit with fresh, running water is important to remove dirt and germs. It’s best to wash strawberries just before eating so they don’t mold. Even though you peel the kiwi, it’s still important to wash it before cutting.
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Kids' Tool Kit
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-
measuring cups
- measuring spoons
- mixing bowl
- cutting board
- knife
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Fruit Salsa
- cinnamon chips
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Nutrition Facts
Serving Size
1 cup (145g)
Servings per Container
4
Amount Per Serving
Calories
120
Calories from Fat
5
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% Daily Value*
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Total Fat
0.50
g
|
1
%
|
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- Saturated Fat
0
g
|
0
%
|
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Cholesterol
0
mg
|
0
%
|
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Sodium
0
mg
|
0
%
|
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Total Carbohydrate
31
g
|
10
%
|
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- Dietary Fiber
3
g
|
14
%
|
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- Sugars
26
g
|
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Protein
1
g
|
|
|
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Vitamin A
2
%
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Vitamin C
80
%
|
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Calcium
2
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
|
20g
|
25g
|
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Cholesterol
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<
|
300mg
|
300mg
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Sodium
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<
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2,400mg
|
2,400mg
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Total Carbohydrate
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300g
|
375g
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Dietary Fiber
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|
25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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