Ingredients:
- 2 tablespoons sugar
- 2 teaspoons cornstarch
- 1 cup pineapple juice
- 2 teaspoons lemon juice
- 1/4 teaspoon lemon peel
- 1 cup canned pineapple tidbits
- 1 cup banana slices
- 1 cup kiwi slices
- 1 cup grapes, cut in half
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Directions: Remember to Wash Your Hands!
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1. Combine sugar and cornstarch in medium saucepan. Add pineapple juice, lemon juice and lemon peel.
2. Cook, stirring constantly, over medium-high heat until mixture comes to a boil. Reduce heat to low and cook 2 minutes or until slightly thickened. Cool slightly. Sauce can be served warm or chilled.
3. Combine fruit and spoon into individual dishes. Spoon sauce over fruit and serve.
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Helpful Hints:
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It’s important to keep stirring the fruit sauce to keep it smooth and so it won’t scorch on the bottom of the pan. The sauce will thicken as it cooks and as it cools.
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Safety Tip:
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Food safety begins with washing your hands before food prep, washing can lids before opening, washing fresh fruit before cutting and using a clean cutting board and knife. Food safety begins with you!
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Kids' Tool Kit
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-
measuring cups
- measuring spoons
- mixing bowl
- saucepan
- wooden spoon
- can opener
- knife
- cutting board
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Fruit Combo and Sauce
- cinnamon graham cracker
- low fat milk
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Nutrition Facts
Serving Size
1 cup (256g)
Servings per Container
4
Amount Per Serving
Calories
170
Calories from Fat
5
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% Daily Value*
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Total Fat
0.50
g
|
1
%
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- Saturated Fat
0
g
|
0
%
|
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Cholesterol
0
mg
|
0
%
|
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Sodium
0
mg
|
0
%
|
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Total Carbohydrate
44
g
|
15
%
|
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- Dietary Fiber
3
g
|
14
%
|
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- Sugars
38
g
|
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Protein
2
g
|
|
|
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Vitamin A
2
%
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Vitamin C
110
%
|
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Calcium
4
%
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Iron
4
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
|
2,500
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Total Fat
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<
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65g
|
80g
|
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
|
300mg
|
300mg
|
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Sodium
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<
|
2,400mg
|
2,400mg
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Total Carbohydrate
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300g
|
375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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