Ingredients:
- 1 cup low fat milk
- 1 container (8-ounces) low fat boysenberry or other berry yogurt
- 1 cup apple juice
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Directions: Remember to Wash Your Hands!
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1. Use a quart jar or container with a tight fitting lid. Pour milk into jar.
2. Add yogurt and apple juice.
3. Cover jar and shake until all ingredients are smooth.
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Helpful Hints:
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Keep the apple juice in the fridge until time to make this berry drink. It tastes best really cold. Make sure the lid is tight on the jar or container before you shake it up! If you have extra, try freezing some in small cups to enjoy later — it tastes like a frozen shake.
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Safety Tip:
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Shop for milk and other perishable foods last at the grocery store. Pack cold foods together for the trip home and have a cooler in the car if you have other errands to run. Put cold foods in the refrigerator or freezer just as soon as you get in the house.
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Kids' Tool Kit
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-
quart jar with lid
- liquid measuring cup
- rubber scraper
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Very Berry Blast
- oatmeal cookie
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Nutrition Facts
Serving Size
1 cup (241g)
Servings per Container
3
Amount Per Serving
Calories
140
Calories from Fat
10
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% Daily Value*
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Total Fat
1
g
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2
%
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- Saturated Fat
0.50
g
|
3
%
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Cholesterol
5
mg
|
2
%
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Sodium
95
mg
|
4
%
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Total Carbohydrate
28
g
|
9
%
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- Dietary Fiber
0
g
|
0
%
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- Sugars
27
g
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Protein
6
g
|
|
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Vitamin A
0
%
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Vitamin C
2
%
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Calcium
20
%
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Iron
0
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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|
25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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