Ingredients:
- 1 cup milk
- 1/2 ripe banana
- 1 cup lime sherbet
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Directions: Remember to Wash Your Hands!
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1. Pour milk into blender.
2. Add banana and lime sherbet.
3. Blend all ingredients until smooth and serve.
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Helpful Hints:
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To “blend” is to mix two or more ingredients with a spoon, whisk, electric mixer or blender. If you don’t have a blender for this recipe, use a whisk or mash the banana with a fork and shake up the ingredients!
How many liquid ounces are in a cup? Look at a glass or plastic measuring cup. There are 8 ounces in a cup. When you measure liquids, remember to look eye level at the amount in the cup for accurate measurement.
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Safety Tip:
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Store milk in the refrigerator. If it tastes sour, don’t drink the rest of it. Sour milk won’t make you sick, but it just doesn’t taste very good. Check the “sell by” date on the carton of milk. That’s the date when the store needs to sell it. Once the carton is open at home, it will only keep fresh about five days.
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Kids' Tool Kit
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-
blender
- sharp knife
- cutting board
- measuring cups
- rubber spatula
- ice cream scoop or spoon
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Shamrock Shake
- chocolate cookie
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Nutrition Facts
Serving Size
1 cup (241g)
Servings per Container
2
Amount Per Serving
Calories
200
Calories from Fat
15
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% Daily Value*
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Total Fat
1.50
g
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3
%
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- Saturated Fat
1
g
|
6
%
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Cholesterol
5
mg
|
2
%
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Sodium
105
mg
|
4
%
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Total Carbohydrate
40
g
|
13
%
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- Dietary Fiber
1
g
|
4
%
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- Sugars
36
g
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Protein
5
g
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|
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Vitamin A
2
%
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Vitamin C
8
%
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Calcium
15
%
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Iron
0
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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