Ingredients:
- 1 banana
- 3 tablespoons peanut butter
- 1 apple
- 1 (7-inch) round piece whole-wheat pita bread
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Directions: Remember to Wash Your Hands!
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1. Peel the banana and mash it in a bowl with the back of a spoon or pastry blender.
2. Add peanut butter; stirring well to combine.
3. Core, peel and chop apple.
4. Cut pita bread in half, spread peanut butter mixture inside each half and fill with chopped apple.
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Helpful Hints:
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Pita bread came to America from the Middle East. The bread is often cut in half and pulled apart to form two “pockets.” Meat or vegetables are then stuffed into the pocket to make a sandwich. Pita bread also can be used as pizza crust.
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Safety Tip:
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Pita bread can be cut in half with kitchen scissors, a small knife or pizza cutter. Remember to use a clean cutting board when cutting the bread in half and chopping apples. Always peel or cut away from yourself.
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Kids' Tool Kit
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-
cutting board
- knife
- scissors
- peeler
- tablespoon
- mixing bowl
- spoon
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Peanut Butter Pita Pocket
- low fat milk
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Nutrition Facts
Serving Size
1 pita
Servings per Container
1
Amount Per Serving
Calories
640
Calories from Fat
240
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% Daily Value*
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Total Fat
27
g
|
42
%
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- Saturated Fat
6
g
|
28
%
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Cholesterol
0
mg
|
0
%
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Sodium
570
mg
|
24
%
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Total Carbohydrate
91
g
|
30
%
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- Dietary Fiber
13
g
|
51
%
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- Sugars
42
g
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Protein
20
g
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|
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Vitamin A
4
%
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Vitamin C
25
%
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Calcium
4
%
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Iron
20
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
|
2,400mg
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Total Carbohydrate
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300g
|
375g
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Dietary Fiber
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|
25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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