Ingredients:
- 1 can (14.75 ounces) pink salmon, drained
- ½ cup crushed saltine crackers (about 16 crackers)
- 1 egg
- 1 tablespoon vegetable oil
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Directions: Remember to Wash Your Hands!
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1.In a large mixing bowl, combine salmon, cracker crumbs and egg.
2.Divide mixture into 8 balls and shape into sticks about 4 inches long.
3.Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
4.Flip over and cook about 3 minutes or until golden brown.
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Helpful Hints:
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Helpful Hint #1:
Canned pink salmon contains soft bones that are a great source of calcium. Take out any large, hard bones, and then mash the small bones with a fork. You can do this and you will never know the bones are there once the fish is cooked! Pink salmon is “swimming” with omega-3 fatty acids — a “good” thing for your heart. So, it’s a good idea to get hooked on salmon!
Helpful Hint #2:
Rinsing your hands in lemon juice and water will get rid of the fishy smell after preparing fish.
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Safety Tip:
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Change dishcloths and towels daily and wash them in hot, soapy water. A dirty dishcloth is a perfect breeding ground for bacteria, and it could spread germs. Throw out old, dirty or smelly sponges — or wash them in a bleach-water solution.
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Kids' Tool Kit
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-
large mixing bowl
- fork and spoon
- can opener
- strainer
- rolling pin
- measuring spoons
- measuring cups
- skillet
- spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Salmon Sticks
- boiled potatoes
- peas
- applesauce
- low fat milk
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Nutrition Facts
Serving Size
1 stick
Servings per Container
8
Amount Per Serving
Calories
110
Calories from Fat
50
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% Daily Value*
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Total Fat
6
g
|
9
%
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- Saturated Fat
1.50
g
|
6
%
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Cholesterol
50
mg
|
17
%
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Sodium
105
mg
|
4
%
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Total Carbohydrate
3
g
|
1
%
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- Dietary Fiber
0
g
|
0
%
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- Sugars
0
g
|
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Protein
11
g
|
|
|
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Vitamin A
2
%
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Vitamin C
0
%
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Calcium
10
%
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Iron
4
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
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80g
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Saturated Fat
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<
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20g
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25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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