Ingredients:
- 1 can (14.5 ounces) reduced sodium chicken broth
- 1 1/2 cups water
- 3 cups uncooked small elbow macaroni
- 1 can (10 3/4 ounces) cream of mushroom soup
- 1 cup low fat milk
- 1 can (6 ounces) solid-pack tuna, drained
- 1/2 cup shredded Cheddar cheese (more if you like it real cheesy!)
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Directions: Remember to Wash Your Hands!
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1.In a large skillet or pan, heat broth and water to boiling.
2.Add macaroni, reduce heat, and cook until macaroni is tender, about 8 to 10 minutes. Do not drain.
3.Stir in soup, milk, tuna and cheese. Heat through.
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Helpful Hints:
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If this recipe makes more than your family can eat at one meal, it reheats well in the microwave. Use a microwave-safe bowl, cover loosely with a paper towel, reheat on medium power, stir and rotate the dish midway through cooking. This recipe is perfect for planned-leftovers.
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Safety Tip:
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Reheat leftovers thoroughly to at least 165 degrees. Insert a clean thermometer into the center of the casserole to make sure the internal temperature reaches 165 degrees. This is important to keep family members from getting sick from a food-borne illness.
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Kids' Tool Kit
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-
large skillet or pan
- measuring cups
- can opener
- spoon
- rubber spatula
- strainer
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Tuna Mac
- peas
- applesauce
- low fat milk
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Nutrition Facts
Serving Size
1 cup
Servings per Container
6
Amount Per Serving
Calories
350
Calories from Fat
80
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% Daily Value*
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Total Fat
9
g
|
14
%
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- Saturated Fat
4
g
|
19
%
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Cholesterol
20
mg
|
7
%
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Sodium
570
mg
|
24
%
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Total Carbohydrate
46
g
|
15
%
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- Dietary Fiber
1
g
|
6
%
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- Sugars
4
g
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Protein
20
g
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|
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Vitamin A
4
%
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Vitamin C
2
%
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Calcium
15
%
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Iron
15
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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