Ingredients:
- 1 container (12 ounces) low fat cottage cheese
- 1 package (3 ounces) orange gelatin
- 1 can (8 ounces) crushed pineapple with juice
- 1 can (11 ounces) mandarin oranges, drained
- 1 cup whipped topping
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Directions: Remember to Wash Your Hands!
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1. Combine cottage cheese and gelatin powder in mixing bowl.
2. Fold in pineapple, drained oranges and whipped topping.
3. Chill until serving time.
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Helpful Hints:
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Kids may tell you they don’t like cottage cheese, but wait until they try this salad. The orange gelatin adds color and flavor and the fruit adds lots of vitamin C. Cottage cheese has less calcium than other cheese because during processing, the whey is drained away, along with about half the calcium! But it still provides plenty of protein,
riboflavin and some calcium!
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Safety Tip:
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Always wash the lid of canned foods before opening to avoid getting germs in the food. Hold the can under running water or use a clean soapy dishcloth to wipe the lid.
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Kids' Tool Kit
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-
mixing bowl
- rubber spatula
- can opener
- strainer
- measuring cup
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Orange Fluff Salad
- tuna sandwich
- low fat milk
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Nutrition Facts
Serving Size
1/2 cup
Servings per Container
8
Amount Per Serving
Calories
120
Calories from Fat
15
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% Daily Value*
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Total Fat
1.50
g
|
2
%
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- Saturated Fat
1.50
g
|
6
%
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Cholesterol
0
mg
|
0
%
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Sodium
200
mg
|
8
%
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Total Carbohydrate
20
g
|
7
%
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- Dietary Fiber
1
g
|
2
%
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- Sugars
18
g
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Protein
6
g
|
|
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Vitamin A
6
%
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Vitamin C
25
%
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Calcium
4
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
|
375g
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Dietary Fiber
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|
25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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