Ingredients:
- 1 Granny Smith apple
- 1 1/4 cups pancake mix (any type)
- 1/2 teaspoon ground cinnamon
- 1 egg
- 2 teaspoons vegetable oil
- 1 cup low fat milk
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Directions: Remember to Wash Your Hands!
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1. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
2. Peel, core and thinly slice apple into rings.
3. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
4. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering apple.
5. Cook until bubbles appear. Turn and cook other side until lightly brown.
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Helpful Hints:
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To test the griddle to see if it is hot, sprinkle it with a few drops of water. When the drops sizzle and dance, you are ready to cook! The easiest way to pour the batter onto the hot griddle is to use a 1/4 cup measuring cup for each pancake. If the first pancake is too brown, lower the heat.
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Safety Tip:
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Turn the handle of the griddle inward and away from the edge of the stove. A child could grab the handle and pull the hot griddle off the stove.
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Kids' Tool Kit
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-
Apple peeler/corer
- Sharp knife
- Cutting board
- Measuring spoons
- Measuring cup
- Mixing bowl
- Spoon
- Griddle
- Spatula
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Apple Slice Pancakes
- Syrup
- Ham slice
- Low fat milk
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Nutrition Facts
Serving Size
2 pancakes
Servings per Container
6
Amount Per Serving
Calories
150
Calories from Fat
35
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% Daily Value*
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Total Fat
3.50
g
|
6
%
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- Saturated Fat
0.50
g
|
3
%
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Cholesterol
35
mg
|
12
%
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Sodium
360
mg
|
15
%
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Total Carbohydrate
25
g
|
8
%
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- Dietary Fiber
1
g
|
5
%
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- Sugars
9
g
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Protein
5
g
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|
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Vitamin A
4
%
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Vitamin C
2
%
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Calcium
10
%
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Iron
6
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
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2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
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20g
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25g
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Cholesterol
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<
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300mg
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300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
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30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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