Ingredients:
- 3 bananas
- 3 containers (8 ounces each) fat-free strawberry yogurt
- 1 package (10 ounces) frozen strawberries, thawed and undrained
- 1 can (8 ounces) crushed pineapple, undrained
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Directions: Remember to Wash Your Hands!
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1. Line 18 muffin-tin cups with paper baking cups.
2. Dice or mash bananas and place in a large mixing bowl.
3. Stir in remaining ingredients.
4. Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
5. Before serving, remove paper cups and let stand 10 minutes.
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Helpful Hints:
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Turn these Frozen Fruit Cups into popsicles by pouring the mixture into 7-ounce cups and putting them in the freezer. When partially frozen, put a plastic spoon or popsicle stick in the center of the cup and freeze until firm.
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Safety Tip:
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Germs are everywhere! Remember to wash your hands after playing outside or with pets, and always before working with food!
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Kids' Tool Kit
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-
Muffin tins
- Paper baking cups
- Cutting board
- Knife
- Large mixing bowl
- Spoon
- Can opener
It's a good idea to gather all your tools and
ingredients before you start a recipe!
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Chef's Choice
These will taste great with this recipe
-
Frozen Fruit Cup
- Oatmeal cookie
- Low fat milk
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Nutrition Facts
Serving Size
1 fruit cup
Servings per Container
18
Amount Per Serving
Calories
50
Calories from Fat
0
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% Daily Value*
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Total Fat
0
g
|
0
%
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- Saturated Fat
0
g
|
0
%
|
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Cholesterol
0
mg
|
0
%
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Sodium
25
mg
|
1
%
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Total Carbohydrate
12
g
|
4
%
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- Dietary Fiber
1
g
|
4
%
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- Sugars
10
g
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Protein
2
g
|
|
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Vitamin A
0
%
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Vitamin C
15
%
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Calcium
6
%
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Iron
2
%
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher of lower depending on your calorie needs:
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Calories -
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2,000
|
2,500
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Total Fat
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<
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65g
|
80g
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Saturated Fat
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<
|
20g
|
25g
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Cholesterol
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<
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300mg
|
300mg
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Sodium
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<
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2,400mg
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2,400mg
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Total Carbohydrate
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300g
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375g
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Dietary Fiber
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25g
|
30g
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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