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© 2008, Kansas State University 

 Ingredients:

  • 1/2 cup solid shortening
  • 3/4 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup mashed ripe bananas (2-3 bananas)

Directions: Remember to Wash Your Hands!

1. Preheat oven to 350 degrees.
2. In a large mixing bowl, cream shortening and sugar using an electric mixer. Add eggs and vanilla, mixing well.
3. In a medium mixing bowl, combine flour, baking powder, baking soda and salt.
4. Add dry ingredients and bananas to creamed mixture, mixing until just combined.
5. Place paper baking cups in muffin tin or lightly coat with cooking spray. Fill muffin cups 2/3 full with batter.
6. Bake 20-22 minutes, until golden brown. Remove cupcakes from muffin tin and place on a cooling rack.


Helpful Hints:

Kids of all ages will have fun stirring-up these cupcakes! Use an extra large bowl for mixing and stirring so ingredients stay in the bowl and don’t spill on the countertop. Premeasure some ingredients so kids can get to the fun of mixing quickly. Set a wet cloth under the mixing bowl to keep it from slipping. An easy way to fill muffin cups is to use an ice cream or cookie scoop. While cupcakes are baking, help kids put ingredients away, wash dishes and get ready to sample!

Safety Tip:

This batter contains raw eggs. Remember to explain to kids that raw eggs can make us sick - especially young children. So no licking the bowl or spoon! Wait until the cupcakes are baked before sampling!





Kids' Tool Kit 

  • Electric mixer
  • Mixing bowls, large and medium
  • Wooden spoon
  • Rubber spatula
  • Measuring cups
  • Measuring spoons
  • Cookie or ice cream scoop
  • Paper baking cups
  • Muffin tin

It's a good idea to gather all your tools and ingredients before you start a recipe!

Chef's Choice

These will taste great with this recipe

  • Banana Cupcake
  • Low fat milk

Nutrition Facts

Serving Size 1 cupcake
Servings per Container 12

Amount Per Serving
Calories 220   Calories from Fat 80

% Daily Value*

Total Fat 9 g

14 %

-  Saturated Fat 2.50 g

12 %

Cholesterol 35 mg

12 %

Sodium 200 mg

8 %

Total Carbohydrate 32 g

11 %

-  Dietary Fiber 1 g

5 %

-  Sugars 18 g

 

Protein 3 g

 

Vitamin A 2 %

Vitamin C 4 %

Calcium 4 %

Iron 6 %

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:

Calories - 

2,000

2,500

Total Fat

<

65g

80g

Saturated Fat

<

20g

25g

Cholesterol

<

300mg

300mg

Sodium

<

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

      


Information provided by K-State Research & Extension Family Nutrition Program
and funded by Kansas Department of Social and Rehabilitation Services
and USDA. Food and Nutrition Services