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© 2008, Kansas State University 

 Ingredients:

  • 1 tablespoon margarine, softened
  • 4 (10-inch) flour tortillas
  • 1/4 cup pizza sauce
  • 1 cup shredded Cheddar-Monterey Jack cheese blend
  • 4 ounces sliced pepperoni, cooked beef or chicken

Directions: Remember to Wash Your Hands!

1.Heat a large skillet or griddle over medium-high heat.
2.Spread margarine on one side of each tortilla. Place one tortilla in skillet margarine-side down.
3.Spoon a tablespoon of pizza sauce onto half of the tortilla.
4.Sprinkle 1/2 cup of cheese over the sauce and top with a few slices of pepperoni.
5.Fold the clean half of the tortilla over the filling and cook each wrap, turning once, about 1 minute on each side or until cheese melts.
6.Repeat with remaining tortillas.


Helpful Hints:

This is the perfect appetizer or meal and everyone can prepare their Pizza Wrap just the way they like it. Choose pepperoni, ground beef or turkey; add chopped vegetables such as green pepper, red pepper or onion; and vary the cheese to your liking. Pizza Wraps are the perfect way to use leftovers and small amounts of ingredients in the refrigerator.

Safety Tip:

Don’t add water to a very hot skillet or griddle - it can sizzle up and hurt you. Adding cold water to a hot pan can warp and ruin the pan. Let pans cool before placing them in soapy water.





Kids' Tool Kit 

  • Knife
  • Measuring cups
  • Measuring spoons
  • Skillet or griddle
  • Spatula

It's a good idea to gather all your tools and ingredients before you start a recipe!

Chef's Choice

These will taste great with this recipe

  • Pizza Wraps
  • Pear slices
  • Milk

Nutrition Facts

Serving Size 1 wrap
Servings per Container 4

Amount Per Serving
Calories 510   Calories from Fat 260

% Daily Value*

Total Fat 29 g

45 %

-  Saturated Fat 12 g

60 %

Cholesterol 50 mg

16 %

Sodium 1140 mg

47 %

Total Carbohydrate 42 g

14 %

-  Dietary Fiber 3 g

11 %

-  Sugars 2 g

 

Protein 19 g

 

Vitamin A 10 %

Vitamin C 2 %

Calcium 30 %

Iron 20 %

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:

Calories - 

2,000

2,500

Total Fat

<

65g

80g

Saturated Fat

<

20g

25g

Cholesterol

<

300mg

300mg

Sodium

<

2,400mg

2,400mg

Total Carbohydrate

 

300g

375g

Dietary Fiber

 

25g

30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

      


Information provided by K-State Research & Extension Family Nutrition Program
and funded by Kansas Department of Social and Rehabilitation Services
and USDA. Food and Nutrition Services